Hysterectomy Fitness™ Weight-Loss Journal for Women (Book 1)
(Available in paperback and hardcover)
This comprehensive planner offers undated pages filled with practical tools to help you maintain a healthy weight and positive mindset throughout your hysterectomy experience.
Whether you’re preparing for surgery, resting in bed or easing back into movement, this journal helps you stay mindful of your health, track your progress, and feel in control of your body.
Dimensions: 6 x 9 inches
Book 1 of the Hysterectomy Fitness™ Journal Series
Description
Hysterectomy Fitness™ Weight-Loss Journal for Women is your secret weapon for losing weight and keeping it off after a hysterectomy.
Designed with you and your fitness in mind, it’s small enough to carry with you, but large enough to track your progress — making it the perfect companion, whether you’re on the go or recovering from surgery.
It takes you from the first few weeks prior to your surgery through the weeks following, preparing you for the months ahead.
Each page is undated and specially crafted to help you look within yourself and find patterns that may be hindering your weight loss at any stage of your journey.
- Track your weight, measurements, activities, meals, mood, water intake, sleep, pain and stress levels
- Set your fitness and weight-loss goals for the day
- Jot down notes you can quickly refer to when you hit a weight-loss plateau, revert to old habits, or feel overwhelmed
- Utilize positive affirmations when you’re feeling powerless or unmotivated
- Uncover which foods and triggers are making you sick or keeping you from losing weight
- Record questions you want to bring up with your doctor or nutritionist
- Reflect on what worked or didn’t work
Weekly Checklists: Stay organized with detailed lists guiding you from pre-surgery preparations to post-surgery recovery, ensuring you don’t miss a step.
Ongoing Tracking: Monitor your measurements, weight, meals, water intake, and physical activities to stay on top of your health goals.
Wellness Logs: Evaluate your mood, sleep quality, pain levels, and stress to identify patterns and make informed adjustments.
Positive Affirmations: Empower yourself with daily affirmations designed to uplift and motivate you during challenging times.
Medical Notes: Keep a dedicated space for questions and notes to discuss with your healthcare provider, ensuring all your concerns are addressed.
Reflective Pages: Document your thoughts, progress, and any triggers affecting your well-being, fostering self-awareness and resilience.
Unlike generic fitness planners, this journal is tailored specifically for women undergoing a hysterectomy. It acknowledges the unique physical and emotional challenges you face, offering structured support to help you:
- Prepare effectively for surgery with confidence.
- Maintain focus on your health and wellness goals.
- Feel supported and motivated throughout your recovery journey.
