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Staying Fit After Hysterectomy

  • Staying Fit
    • Staying Fit Mentally After a Hysterectomy
    • Staying Fit Physically After a Hysterectomy
    • Staying Fit Spiritually After a Hysterectomy
    • Staying Motivated After a Hysterectomy
    • Journaling for Fitness After Your Hysterectomy
  • Nutrition
    • Balancing Your Nutrition After a Hysterectomy
    • Healthy Recipes to Maintain Weight Loss Post-Hysterectomy
  • About
    • About Allyson
    • My Hysterectomy Journey
  • Resources & Gear
  • Blog
  • Books
  • Staying Fit
    • Staying Fit Mentally After a Hysterectomy
    • Staying Fit Physically After a Hysterectomy
    • Staying Fit Spiritually After a Hysterectomy
    • Staying Motivated After a Hysterectomy
    • Journaling for Fitness After Your Hysterectomy
  • Nutrition
    • Balancing Your Nutrition After a Hysterectomy
    • Healthy Recipes to Maintain Weight Loss Post-Hysterectomy
  • About
    • About Allyson
    • My Hysterectomy Journey
  • Resources & Gear
  • Blog
  • Books
Woman in a yellow shirt and black shorts doing a gentle pushup while resting hands on a kettleball.

Retrain. Reshape. Refocus.

Don’t let a hysterectomy stop you from reaching your fitness goals.

Get into shape with my FREE guide: “7 Surprising Ways to Balance Your Hormones & Blast Away the Pounds After a Hysterectomy”

Let’s Do This!

Latest Posts

Woman in warrior post, using strength training to combat weight gain during menopause after hysterectomy

Understanding the Correlation Between Menopause and Hysterectomy

Understanding the Correlation Between Menopause and HysterectomyRead More

Woman loading app to track her water and calorie intake post-hysterectomy

Apps to Track Calorie Intake

Apps to Track Calorie IntakeRead More

Woman doing a yoga pose as she eases back into exercises after her hysterectomy

How to Exercise and Prevent Weight Gain Years After a Hysterectomy

How to Exercise and Prevent Weight Gain Years After a HysterectomyRead More

Woman taking probiotics for gut health after hysterectomy

Can Probiotics Help You Lose Weight Post-Hysterectomy?

Can Probiotics Help You Lose Weight Post-Hysterectomy?Read More

Woman struggling to get into her jeans after hysterectomy surgery

Why Do Women Sometimes Gain Weight After a Hysterectomy?

Why Do Women Sometimes Gain Weight After a Hysterectomy?Read More

Woman drinks water as she tries to cool down from a hot flash

How I Reduce and Prevent My Hot Flashes

How I Reduce and Prevent My Hot FlashesRead More

Woman smiles as she journals

Why Journaling is Important

Why Journaling is ImportantRead More

My Journey — I'd Love to Hear Yours!

Read about my hysterectomy story.
I was dead set against having the surgery, but went through it after all.
We all have our story. I’d love to hear yours.

Read More

Favorite Exercises

Here are some of the exercises that I did before my hysterectomy
and continue to do today to stay in shape.

Beginner-friendly shoulder exercises.

Shoulder Exercises

Shoulder ExercisesRead More

Easy modified squats to tone your legs fast in just 7 minutes a day.

Leg Exercises and Squats

Leg Exercises and SquatsRead More

Modified planks for sit-up haters

Modified Planks

Modified PlanksRead More

How to customize standing push-ups

Push-Ups

Push-UpsRead More

Favorite Recipes

Check out some of my favorite recipes, which are both healthy and delicious!

All-natural water with a twist recipe

Simply All-Natural Water with a Twist Recipe

Simply All-Natural Water with a Twist RecipeRead More

Roasted Cauliflower Breakfast Treat

Roasted Cauliflower Breakfast Treat

Roasted Cauliflower Breakfast TreatRead More

Golden sweet potato fries cooling from the oven

Guiltless Baked Sweet Potato Fries Recipe

Guiltless Baked Sweet Potato Fries RecipeRead More

White rice with carrots, peas and veggies cooked to perfection on a plate

White Rice with Veggies

White Rice with VeggiesRead More

Tasty green beans steamed to pefection is a white bowl

Easy Green Beans Recipe

Easy Green Beans RecipeRead More

Tasty split pea soup in a gray bowl, sprinkled with fresh parsley

Hearty Split Pea Soup Recipe

Hearty Split Pea Soup RecipeRead More

Tasty-looking overnight oats in a cup with straberries and blueberries

Scrumptious Overnight Oats with Fruit

Scrumptious Overnight Oats with FruitRead More

Delicious tomato soup in a white bowl with fresh parsley on top

Tomato Soup Recipe

Tomato Soup RecipeRead More

Baked tilapia fish fillets

Baked Tilapia Fillets

Baked Tilapia FilletsRead More

Tasty fruit salad on platter

‘Gotta Have It’ Fruit Salad Recipe

‘Gotta Have It’ Fruit Salad RecipeRead More

Tasty grilled asparagus on white platter garnished with lemon slices on top

Easy, Mouthwatering Asparagus

Easy, Mouthwatering AsparagusRead More

Baked Chicken Thighs

Baked Chicken ThighsRead More

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Latest Posts

Woman in warrior post, using strength training to combat weight gain during menopause after hysterectomyUnderstanding the Correlation Between Menopause and Hysterectomy
Beginner-friendly shoulder exercises.Shoulder Exercises
All-natural water with a twist recipeSimply All-Natural Water with a Twist Recipe
Roasted Cauliflower Breakfast TreatRoasted Cauliflower Breakfast Treat

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