Hysterectomy Fitness™ Weight-Loss Journal for Women (Book 2)
(Available in paperback and hardcover)
Many women experience weight gain, mood fluctuations, and sleep disturbances following a hysterectomy. Beyond tracking, this journal serves as a personal coach, encouraging you to set achievable goals and celebrate your progress.
Embrace a structured and supportive approach to your post-hysterectomy journey.
Dimensions: 6 x 9 inches
Book 2 of the Hysterectomy Fitness™ Journal Series
Hysterectomy Fitness™ Weight-Loss Journal for Women is Book 2 of the Hysterectomy Fitness™ Journal series. It’s designed to skyrocket your weight loss and help you keep up the momentum you’ve developed over the past 12 weeks.
It’s jampacked with motivational reinforcements and tools to track your progress through each milestone.
The planner is specifically crafted, so you can jump in at any point after your hysterectomy — whether you had the surgery yesterday or years ago.
Built to catapult your weight-loss success and hysterectomy journey, this companion journal is ideal if:
- You’ve had trouble losing weight after a hysterectomy even if your surgery happened years ago.
- You’re ready to boost your metabolism.
- You want to keep the pounds off for life.
- You’re experiencing hormonal imbalances or menopausal symptoms, such as hot flashes, moodiness and insomnia.
- You want to track what’s impeding your weight loss or making you sick.
- You’ve hit a weight-loss plateau and need to uncover what’s holding you back.
- You have trouble staying motivated.
Navigate Post-Surgery Challenges with Confidence
Many women experience weight gain, mood fluctuations, and sleep disturbances following a hysterectomy. This comprehensive 12-week planner addresses these concerns by offering:
- Holistic Tracking Tools: Monitor your diet, exercise, hydration, sleep quality, and mood to identify patterns and make informed adjustments.
- Weekly Expert Tips: Receive guidance tailored to post-hysterectomy recovery, helping you boost metabolism and manage hormonal changes effectively.
- Daily Affirmations: Cultivate a positive mindset with affirmations designed to motivate and inspire, fostering emotional well-being.
Specifically crafted for women recovering from a hysterectomy, this planner integrates physical health tracking with emotional support. It’s more than just a weight-loss tool; it’s a companion designed to help you reclaim your well-being.
