Working your shoulders improves your balance and flexibility and allows you to do everyday tasks better. …
Leg Exercises and Squats
I added squats to my list of favorite exercises because I like how they tone my lower body. My legs feel better, and I feel the burn in a good way. …
Modified Planks
I don’t like sit-ups and didn’t always like planks. Planks grew on me, and I eventually found that they weren’t so bad after all. I use planks to strengthen my abs, improve my balance and keep me focused. …
Push-Ups
I added push-ups to my list of “favorites” because it’s a tried-and-true exercise that works several muscle groups — my core, chest, arms, hips and legs. I did push-ups before my surgery and continue to them today. …
