• Add 2 tsp salt and 1 tbsp white vinegar to 4 cups of water and bring to a boil.
• Mix in two cups of white rice and return to a boil.
• Lower the heat and simmer for the remaining 10-15 minutes or until the rice is soft and the water has evaporated.
• Remove from the heat and set aside.

Part 2

• Add 2 tbsp of grape seed oil to a Dutch oven.
• Saute onions and garlic and cook until the onions are translucent.
• Add 1/2 bag of frozen carrots, peas and corn and cook for 3-5 minutes.
• Add chopped bell peppers and cook for 2-3 minutes or until the vegetables are soft.
• Add salt and pepper to taste.
• Mix in the cooked rice, one cup at a time, then continue cooking everything together for 3-5 minutes or until done.
• Serve with chicken, fish, tofu or your favorite protein.