Hysterectomy Fitness(TM) with pink and white background and a yellow ribbon.

Lose weight.
Balance hormones.
Fix menopausal symptoms.

I hate sit-ups.

When I don't feel like doing a sit-up, I do abdominal standing exercises or I do planks, and I still get a good workout.

When it comes to planks, it's really important to speak with your doctor before you get started,
especially if you just had a hysterectomy or if you're dealing with any type of prolapse issue.

And this is because planks can put a lot of pressure on your pelvic floor muscles.

So in this routine, I'm going to show you how I do modified planks on my knees, using my Total Gym. 

I'll see you soon.

[Soft music plays.]
 
[Allyson on her hands and knees on Total Gym.]

[Doing modified planks with knee tucks for about a minute.]

[Hold plank for a few seconds.]

[Tuck and hold plank for a few seconds.]

[Repeat tuck and hold.]

[Repeat tuck and hold.]

[Return to regular planks on hands and knees, tucking in between.]

[Return to resting position.]