Hysterectomy Fitness(TM)

Pink and white background with yellow ribbon. 

Lose weight. Balance hormones. Fix menopausal symptoms.

Allyson looks into camera: 

Hello, everyone!

Today I'm gonna show you one of the exercises I do for my shoulders to keep them nice and toned.

I'm gonna be using my Total Gym for this routine, but you can certainly use dumbbells
Or you don't have to use weights at all.

So, for this particular exercise I have my wing attachment placed at the base, but you can also place at the top.

All right, I'll see you soon!

Video transitions to Allyson on the Total Gym.

She lies on her stomach with her body facing downward. 

Her hands grip each end of the wing attachment at the base level of the equipment. She then glides up and down on the glide board, while still gripping the wing attachment, to work her shoulders.

She repeats this movement for about 45 seconds, then shifts her arms into a narrower position to target her shoulder muscles differently. 

She continues to hold onto the wing attachment as she glides up and down on the glide board. 

She repeats this for about 45 seconds.